Over the years, I’ve learnt that caring for the lymphatic system isn’t just a clinical routine; it’s a deeply personal practice. This week, I want to share something close to my heart: the gentle art of self-lymphatic drainage. I’ll guide you through the basics of simple lymphatic drainage, more commonly known these days as self-lymphatic drainage . Whether you’re newly diagnosed or have been living with lymphoedema for some time, these techniques offer more than physical rel