Lymphatic Health | L-W-O Community

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L-W-O Community supports primary and secondary lymphoedema by promoting emotional wellness, lymphatic health, self-care, patient empowerment, online and in the community.

Self-Care Week: Theme Mind & Body (17th–23rd November)

Alt text: “Red heart-shaped graphic with white text reading ‘Self-Care Week 2025, Mind & Body’. Promotes awareness of self-care for mental and physical health.”

L-W-O Community

4 days ago7 min read

Infographic illustrating the circadian rhythm over a 24-hour period, showing a human head silhouette in the center. Around the clock, icons and times highlight key events such as melatonin secretion, deepest sleep, lowest body temperature, sharpest blood pressure rise, highest alertness, best coordination, fastest reaction time, highest blood pressure, and best muscle strength. Midnight and noon are marked at the top and bottom, with a moon and sun icon respectively.

Circadian Rhythm Effects on Health

Have you ever noticed how some days you wake up feeling refreshed and ready to take on the world, while other days you drag yourself out of bed, barely able to focus? That’s your circadian rhythm at work.

L-W-O Community

Oct 226 min read

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