Living with lymphoedema can feel overwhelming; I know that feeling all too well. The swelling, the discomfort, the constant adjustments… it’s a lot. But here’s the truth: you’re not powerless. With the right care plan, you can take back control and feel better in your body. It’s not just about managing symptoms; it’s about equipping yourself with knowledge, tools, and support that make daily life easier. You deserve that. Let me walk you through the essentials of lymphoedema

Alt text: “Red heart-shaped graphic with white text reading ‘Self-Care Week 2025, Mind & Body’. Promotes awareness of self-care for mental and physical health.”